Today I want you to take 10 mins, sit with a blank piece of
paper and something to write with. Put your name in the middle of the paper and
as fast as possible, write down any words that you think describe you all
around it. Be as honest as possible here; list anything and everything that
comes to your mind. When you have run out of words I want you to take a minute
to look over your list.
1.
How many attributes are positive and how many
are negative? What makes something negative?
2.
Of the negative descriptors can you flip them to
be positive? If not, why do you attribute these to yourself, try and find the
connection.
Accept where you are right now, who you are is
valid and your feelings are important. We need to love ourselves, negative and
positive.
Keep this sheet for further reflection on Day 2!
Deep Breath.
Love Always,
Sophie
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