Today you are going to choose three feelings that you want
to dominate in your life. These three
feelings should be something you are striving for more of in your life. For
example if you want to be more grateful, peaceful and feel fulfilled, I want
you to focus on that for the next four days.
I want you to find these feelings already in your life; you
do not need to change anything to recognize that they are already there. Some
peacefulness right before the rush of the beginning of the day, feeling
grateful for someone or something that helped you through the day, feeling
fulfilled because of everything you accomplished today! (Even if you didn’t complete
the whole to do list)
To help you choose your three feelings, look back at your
sheet from yesterday, anything negative you would like to make positive or anything
you wish was on the list?
Every time you think something positive or have a
particularly happy moment I want you to bring it back to the three feelings you
want in your life. Take a breath be
thankful for it and focus on that situation contributing to your overall
happiness.
Take time to speak to someone about the three feelings and
what situations you felt them in, this will help you to remember. I find this
is really nice at the end of the day and helps you close your eyes on a happy
note.
Deep Breath.
Love Always, Sophie.
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